by Kitty Emsley | Feb 20, 2023 | Blog
So far, there seems to be only one way to live a longer life and it is quite simple really. All you have to do is get a day older than you were yesterday. I highly recommend taking this process just one year at a time, sometimes even just one day at a time. You don’t...
by Kitty Emsley | Feb 8, 2023 | Blog, Estima Protocol, Lifestyle
I am now in my 5th week of doing the Estima Protocol. After weighing myself again yesterday, I have now lost 4.8kg in the first month. The weight loss together with my skin feeling so much healthier, are minor in comparison to some of the other benefits I am...
by Kitty Emsley | Jan 18, 2023 | Blog, Estima Protocol, Lifestyle
I weighed myself today. It didn’t quite go according to plan. Urgh, I’ve been here before. In 2013 I went onto Banting which was wildly successful for me. I lost 38kg. Yay! I also lost a lot of my hair, my nails started breaking and my health took a tremendous...
by Kitty Emsley | Dec 28, 2022 | Blog
Butterflies are insects in the macrolepidopteran clade Rhopalocera, from the order Lepidoptera, which also includes moths. I have no idea what any of that is, I got it from Wikipedia. I know that they are beautiful,...
by Kitty Emsley | Dec 25, 2022 | Blog
I am tired, so crushingly tired. Moving house is stressful enough, but moving towns that have different municipalities, different traffic departments, different rules needing different licenses, and different paperwork, is a whole new level of stress. But by far, the...
by Kitty Emsley | Dec 25, 2022 | Blog
This morning I woke up in my new home. A small cottage on someone’s property, but it is too perfect for my current needs. I am needing some time to live a more simple life. I want, no, I need things to be smaller. Less. Less complicated, less difficult, and less...