by Kitty Emsley | Mar 18, 2023 | Article, Content Writing, Lifestyle
Yo, listen up! If you’re part of Generation X, born in the mid-1960s to early 1980s, then you know we’re ageing in a totally different way than previous generations. We grew up in a world that was changing at warp speed, with tech, globalisation, and...
by Kitty Emsley | Mar 15, 2023 | Article, Content Writing, Lifestyle
Looking to unlock your full potential and lead a more fulfilling life? Believing in yourself is a crucial first step. By having confidence in your abilities and embracing your unique worth, you’ll open up a world of exciting opportunities and endless...
by Kitty Emsley | Mar 11, 2023 | Article, Content Writing, Lifestyle
Plants are the perfect accents for your bathroom – not only are they aesthetically pleasing, but they can actually help improve your emotional and physical well-being. Recent scientific studies have indicated that being around nature can reduce stress, anxiety,...
by Kitty Emsley | Feb 8, 2023 | Blog, Estima Protocol, Lifestyle
I am now in my 5th week of doing the Estima Protocol. After weighing myself again yesterday, I have now lost 4.8kg in the first month. The weight loss together with my skin feeling so much healthier, are minor in comparison to some of the other benefits I am...
by Kitty Emsley | Jan 18, 2023 | Blog, Estima Protocol, Lifestyle
I weighed myself today. It didn’t quite go according to plan. Urgh, I’ve been here before. In 2013 I went onto Banting which was wildly successful for me. I lost 38kg. Yay! I also lost a lot of my hair, my nails started breaking and my health took a tremendous...