by Kitty Emsley | Feb 8, 2023 | Blog, Estima Protocol, Lifestyle
I am now in my 5th week of doing the Estima Protocol. After weighing myself again yesterday, I have now lost 4.8kg in the first month. The weight loss together with my skin feeling so much healthier, are minor in comparison to some of the other benefits I am...
by Kitty Emsley | Jan 18, 2023 | Blog, Estima Protocol, Lifestyle
I weighed myself today. It didn’t quite go according to plan. Urgh, I’ve been here before. In 2013 I went onto Banting which was wildly successful for me. I lost 38kg. Yay! I also lost a lot of my hair, my nails started breaking and my health took a tremendous...